Wakame

Wakame (ワカメ), Undaria pinnatifida, is a species of edible seawee a type of marine algae, and a sea vegetable. It has a subtly sweet, but distinctive and strong flavour and texture. It is most often served in soups and salads. Sea farmers in Japan have grown wakame since the Nara period.

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What does the name wakame mean? How do you prepare wakame? It has a briny and slightly sweet flavor that is overall quite mild. Wondering about the correct wakame pronunciation?

It’s generally pronounced wuh-kah-mee, but in Japan, they say wah-kah-me. Wakame is one of the major types of edible seaweed. This sea vegetable is widely used in Asian dishes, and is most often served in soups and salads, or as a side dish to seafood.

Wild harvested in Australian waters, it is usually farmed in Japan and Korea.

This excellent quality wakame is perfect for use in dishes such as Sunomono (Japanese Cucumber Salad) or Aemono or add to soups just before serving. Health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost energy levels, maintain hormonal balance, build strong bones, prevent diabetes and improve skin health. It also helps in fetal growth, boosts heart health, and increases circulation.

The best thing about wakame , besides its taste and versatility, is the enormous amount of health benefits that it offers. Lets look at them in detail: The extremely low amount of calories, carbohydrates, and fats in wakame are one reason why it fills you up without adding too many calories to your diet. It is known for its fat-burning properties as the compoun fucoxanthin inhibits the accumulation of fat in the cells and stimulates fat oxidation. The high content of iron in wakame can help increases the production of red blood cells in the body. Iron is an essential part of red blood cells, and higher levels mean increased circulation in your cardiovascular system, which provides additional oxygen to essential parts of the body, boosts energy, enhances the health of your skin, and speeds up the healing process of all the tissues and organs in your body.

Magnesium is an extremely versatile and useful mineral in our body. The high levels in wakame mean that this variety of seaweed can help our body transfer energy efficiently, and help our body produce and utilize protein, which is essential for almost every bodily function related to growth or repair. Calcium is one of the most important minerals when it comes to protecting the integrity and durability of our bones.

The high level of calcium found in wakame helps your body with bone growth and speeds up repair. It also acts as an anti-inflammatory and prevents inflammation of joints, thereby preventing early onset osteoporosis and keeping you fit and active well into your old age. The antioxidants present in wakame help to rejuvenate, moisturize, and smoothen the skin.

It also contributes to keratin formation and helps in thickening hair and nails. See full list on organicfacts.

It has an unusual brown or deep green color because it contains fucoxanthin, a unique compound rarely found in vegetables, which has several medicinal and nutritional qualities. Its scientific name is Undaria pinnatifida and it is considered as one of the most invasive species of seaweed on the planet because it can grow as much as an inch per day in beaches, blocking other marine life. It tastes briny, with a slightly sweet taste. This delicious seaweed is beginning to gain popularity in other parts of the world as well, particularly in France. The impressive list of health benefits has made wakame a staple in raw foo vegan, and macrobiotic diets.

It is a rich source of carbohydrates and protein. Its major constituent is water along with some amount of fiber and sugar. Most of these health benefits come from the rich supply of vitamins and minerals contained in its delicate green leaves.

It is also packed with omega fatty acids and antioxidants like lignans. It also found that iodine helps induce cell death or apoptosis in the cancerous cell. According to a study, when obese mice were fed wakame , signs of hyperglycemia, hyperinsulinemia, and hyperleptinemia in them disappeared. Fucoxanthin exerts an anti-diabetic effect even on the human body. Note: DMBA or 12dimethylbenz(a)anthracene is an immune suppressor and carcinogen widely used in cancer studies.

Along with its inhibitory effects on fat accumulation, fucoxanthin also stimulates the liver to increase its production of DHA, which is particularly a kind of fatty acid that lowers the levels of LDL (bad) cholesterol in your system. This is the type of cholesterol commonly associated with atherosclerosis and artery blockage, so you are able to protect yourself from various heart diseases, as well as heart attacks and strokes by adding this brittle, salty seaweed to your soups and salads. Iodine is the most important component of the hormonal balance in our body. It is an integral aspect of creating the thyroid hormone, which controls a variety of processes throughout the body, and it is also necessary for the production of energy in the body. It expands significantly on rehydration and has to be cut into smaller pieces.

The fresh form may be found in a seale refrigerated package in specialty stores. In Japan, it is preserved in salt and served fresh. Word of Caution: Although the vast majority of the components in wakame are beneficial for your health, it does have a relatively high level of sodium, which isnt the best choice for people already suffering from obesity or blood pressure problems. Sodium works against potassium to lower blood pressure, so be careful not to over-consume this seaweed in your meals.

Other than that, enjoy this delicious Japanese delicacy! Emerald Cove Pacific Wakame (Undaria pinnatifida) is a versatile edible seaweed with a subtly sweet flavor and is most often served in soups and salads. VERY sub par restaurant that previously occupied this space. Free 2-day Shipping On Millions of Items.

Drain seawee squeeze out excess water, and. Definition of wakame : an edible brown seaweed (Undaria pinnatifida) native to Asia Examples of wakame in a Sentence Recent Examples on the Web Toppings like menma, wakame and a cartoonish slice of pink and white naruto are straight-up traditional. But it is finding its way onto all types of menus thanks to its nutrient density and delicious umami flavor.

Wakame , a dark green, leafy seaweed is the most common type used for this salad. Mild-tasting arame and hijiki are also good choices. They can be bought at Asian grocery stores. Do you want your order to be ready as you reach Wakame ? Find our delicious take away menu and order online with just few clicks! Soak seaweed in warm water to cover, minutes.

Drain, rinse then squeeze out excess water.